ideas for meal plan for a 140 pound man

[jordandonohue]

Hi I av just started the program and would like a meal. Plan to gain weight with little fat gain I tend to eat around 2500 calories a day and whenever I go above this the weight just goes on my gut

[Guest]

HI Jordan,

If you go to the Muscle Mastery Menus in your ebook you will find the 150lb male start with that.