This section is for people to post up their diets to ensure they are getting the right nutrient profiles and also to get ideas for variety.
by jordandonohue » Mon Jan 16, 2012 12:13 pm
Hi I av just started the program and would like a meal. Plan to gain weight with little fat gain I tend to eat around 2500 calories a day and whenever I go above this the weight just goes on my gut
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jordandonohue
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- Posts: 4
- Joined: Sun Jan 15, 2012 6:51 pm
by Guest » Thu Jan 10, 2013 5:58 pm
HI Jordan,
If you go to the Muscle Mastery Menus in your ebook you will find the 150lb male start with that.
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Guest
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