ideas for meal plan for a 140 pound man   

This section is for people to post up their diets to ensure they are getting the right nutrient profiles and also to get ideas for variety.

ideas for meal plan for a 140 pound man

Postby jordandonohue » Mon Jan 16, 2012 12:13 pm

Hi I av just started the program and would like a meal. Plan to gain weight with little fat gain I tend to eat around 2500 calories a day and whenever I go above this the weight just goes on my gut
jordandonohue
 
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Joined: Sun Jan 15, 2012 6:51 pm

150lb Menu

Postby Guest » Thu Jan 10, 2013 5:58 pm

HI Jordan,

If you go to the Muscle Mastery Menus in your ebook you will find the 150lb male start with that.
Guest
 


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