Diet plan to lose weight rapidly   

This section is for people to post up their diets to ensure they are getting the right nutrient profiles and also to get ideas for variety.

Diet plan to lose weight rapidly

Postby Jeff » Tue Jun 10, 2008 8:07 pm

Hello Wade,

I have just started the primer program the second time around and everything seems to be going good so far. I would like some help with a diet plan to lose weight (cut) I'm at 225 and would like to get back down to 200 what are some suggestions?

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Joined: Thu May 01, 2008 2:46 pm

Postby Guest » Thu Jan 10, 2013 5:58 pm

Follow the 200lb diet plan

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