Diet plan   

This section is for people to post up their diets to ensure they are getting the right nutrient profiles and also to get ideas for variety.

Diet plan

Postby RichardLeighton » Fri Feb 17, 2006 9:39 pm

Hi Wade, what do you think of my diet.

Meal 1:
2 cups of oatmeal
2 eggs and 4 egg whites
Probiotic

Meal 2:
2 pieces of fruit
2 slices of Wholemeal bread with organic peanut butter

Meal 3:
2 cups of white rice
1/2 cup of peas
can of tuna
Probiotic

Meal 4:
2 cups of white rice
1/2 cups peas
can of tuna

WORKOUT

Meal 5:
Hemp protein shake
hemp oil
glutamine
piece of fruit

Meal 6:
2 cups of rice
peas
can of salmon

I'm currently 16 stone at about 18% BF, i can see the changes in my body already and im only in week 3 of the five day routine. I just do the five day from monday to friday because ive missed the workout the last two saturdays. I take a digestive enzyme every meal, i currently can't afford your mass zymes but if i could i'd buy them, what should i change about my diet?, i'd like to lose more fat, (especially from my pecs) is there anything i could do ie: press ups etc.

Thank you, Richard
RichardLeighton
 
Posts: 9
Joined: Mon Nov 21, 2005 7:38 pm

Return to Meal Menus

Who is online

Users browsing this forum: No registered users and 2 guests

cron