ideas for meal plan for a 140 pound man

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150lb Menu

Post by Guest » Thu Jan 10, 2013 5:58 pm

HI Jordan,

If you go to the Muscle Mastery Menus in your ebook you will find the 150lb male start with that.

ideas for meal plan for a 140 pound man

Post by jordandonohue » Mon Jan 16, 2012 12:13 pm

Hi I av just started the program and would like a meal. Plan to gain weight with little fat gain I tend to eat around 2500 calories a day and whenever I go above this the weight just goes on my gut

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