Natural Bodybuilding Training Day 20 Of Wade’s Training Log

The Complete Physique
Muscle Mastery Training System
Wade’s Workout Log
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Leg Extensions 130/12, 140/10, 150/8 160/6 130/12
superset with Frog Jumps 5 sets 120 feet
Lying Leg Curls 120/12, 130/10, 140/8, 150/6, 120/12
superset with db deadlifts 60′s/12, 60′s/12,60′s/12, 60′s/12,60′s/12

Giant set
db side laterals 25/12, 10/8/8
bent over laterals 20/12, 12, 12, 12
front laterals 20/8,8,8,8
Upright rows 60/15, 15,15,15

Biofeedback Comments: Great workouts… all about athletic power and fast workouts with short rests.

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