Natural Bodybuilding Training Day 19 Of Wade’s Training Log

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Muscle Mastery Training System
Wade’s Workout Log
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DAY 1 and 4 Date Aug. 1st Start 8:15
Week Power Weight 190lbs End 9:50
Phase 6 Day
Set 1 Set 2 Set 3 Set 4 Set 5
Exercise Reps Reps Reps Reps Reps
Flat Bench Press 155/12 170/10 175/8 185/6 145/12
Seated Cable Row Wide grip 80kg/12 90/10 95/8 100/6 80/12
Incline Bench Press 135/12 155/10 175/8 185/6 145/12
Bent Over DB Rows 45/12 50/10 55/8 60/6 45/12
Straight arm pullovers cable 47.5/12 50/10 55/8 60/6 50/12
One Arm Hammer Strength Row
(No support) 115/12 125/10 135/8 145/6 115/12
Decline db flyes 45/12 50/10 55/8 60/6 45/12
Power Deadlifts 250/12 305/10 325/8 350/6 250/12
Seated Calf Raise 70/25 70/25 70/25 70/25 70/25

Biofeedback Comments: Another terrific workout felt very strong and powerful fully recovered with the recovery modalities.

1 Comment

  1. joseph

    Once again really good push.

    Moved up on the weight with this workout as well.

    Meal 1
    Steak and eggs

    Meal 2
    Salmon, and beans

    Meal 3
    Steak, spinach, brocolli

    Supplements
    enzymes, probiotics, EFA’s, Multivitamin

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