Natural Bodybuilding Training Day 12 Of Wade’s Training Log

The Complete Physique
Muscle Mastery Training System
Power, Size, Endurance 6A2
www.MuscleMastery.com
All Rights Reserved

DAY 2 and 5 Date Aug 3rd Start 8:15
Week Power Weight 186.5 End 9:25
Phase 6 Day
Set 1 Set 2 Set 3 Set 4 Set 5
Exercise Reps Reps Reps Reps Reps
Leg Extensions 130/12 140/10 150/8 160/6 130/12
Machine Side Lateral Raises 70/12 80/10 90/8 100/6 70/12
Lunges 40/12 45/10 50/10 55/6 40/12
Dumbell Shoulder Press 40/12 45/10 50/10 55/6 40/12
Jump Squats 30/12 3/10 4/8 45/6 30/12
Machine Rear Laterals (standing) 100/12 110/10 120/8 130/6 100/12
Lying Leg Curls 125/12 135/10 145/8 155/6 125/12
Clean and Press 95/12 100/10 105/8 110/6 95/12
Abdominal exercise 1 Hanging leg raise 3 sets to failure On all 3 abs
Abdominal exercise 2 ball crunches
Abdominal exercise 3 lying leg raise

Biofeedback Comments: Didn’t feel like training today as I was quite tired before I started. However, I gutted it out and made a great workout. Finishing up with power clean and presses which were really tough at the end. Felt great after.

2 Comments

  1. joseph

    Had a great push on this workout yesterday. Everything was sore all over when I was done. Its been awhile since I pushed so hard in my routine. This routine has given me more motivation to push harder.

    Diet

    Meal 1 buffalo jerky, and blueberries

    Meal 2 salmon, and avacodo

    Meal 3 salmon, onions, brocolli, and green peppers

    supplements

    enzymes 15, probiotics 10, vitamin C 3, multivitamin, multimineral, and blue green algea

  2. Jond

    Day 12, August 9, 2007

    Started workout but because of the heat and the air in the gym was not working, got sick and had to stop. Will repeat the workout tomorrow. Heat 106, index 115.

    Diet

    7:00 AM Flax oil, 3 masszymes
    7:10 AM Eggs, oatmeal soaked in water, raisins
    10:30 AM banana
    12:15 PM HyperGain, 10 masszymes
    Got sick from over heating in gym had to stop workout.
    2:00 PM granola mixture of hemp, raisins, oatmeal, 3 masszymes
    5:30 PM chicken breast, succotash from fresh veggies, 3 masszymes
    9:30 PM granola mixture, juice, 3 masszymes

    Workout

    Flat bench DB 12/40, 10/45/, 8/50, 6/55/ 12/40 stay
    Seated cable row 12/70/ 10/90, 8/110, 6/120, 12/80 more
    Incline bench press 12/105, 10/115, 8/125, 6/135, 12/105 stay
    Bent over rows 12/100, 10/110, 8/120, 6/130, 12/100 stay

    stop…

Leave a Comment

You must be logged in to post a comment.