Stimulating muscle protein synthesis process underlines changes in the size of muscle mass. High stimulation of muscle protein synthesis is absolutely essential to gaining muscle. It does not sound like incredible, scientific revelation, isn’t it? Well, maybe it doesn’t sound so but be sure, it’s essential factor for generation of new muscle tissue and I will explain why. Without a doubt, how to gain mass growth is a complex subject matter. There are many, many factors that influence the muscle growth process including, but not limited to, physical activity, hormones, disease, age, genetic factors as well as the quality and quantity of nutrition.
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