How to Gain Muscle with Carbs

Contrary to popular belief, all carbs don’t automatically add fat to our bodies. Here’s the deal: good carbs are good, bad carbs are bad and too many ‘good’ carbs can be bad too. Carbohydrates are the main source of energy for all body functions, cellular processes, thinking, breathing, and muscular exertion. There are many types of carbs that you should eat to gain muscle naturally.

How to Gain Muscle with Carbs

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