Category Archives: Training Logs

How To Achieve Freaky Growth in Less Than 6 Weeks the Freaky Big Naturally Way

HI Everyone, Just wanted to give a quick update as I am now just 24 days away from the Natural Mr. Olympia and I wanted to give everyone a head's up to some bodybuilding breakthroughs that I have made in the last 6 weeks. Due to the limited time of my preparations for the show, I recognized I had to break all my previous mental constructs about.
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A New Beginning!!!

HI Everyone, Hope you enjoyed the 21 days. Now that you have finished, why not plan out your next month, or your next quarter. What are you going to do? What are your goals? How much are you willing to put in to achieve them. Getting focussed and committed and taking the time to make a plan is a big step in developing clarity around your intentions. So let's hear.
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Bodybuilding Nutrition Wade’s Diet Log Day 21 of 21 Day Challenge

The Complete Physique Muscle Mastery Training System Wade's Diet Log www.MuscleMastery.com All Rights Reserved Meal 1 Vegetarian omelette with hash browns and 2 waffles with raspberries, whip cream and maple syrup Meal 2 3 slices of vegetarian pizza, feta and spinach Meal 3 150g of raw organic cheese, leslie stowes pecan raisin organic crackers, 1 liter of clean green Meal 4 150 organic potato chips, 1 Raspberry revolution, Hagen Daz.
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Natural Bodybuilding Training Day 20 Of Wade’s Training Log

The Complete Physique Muscle Mastery Training System Wade's Workout Log > www.MuscleMastery.com All Rights Reserved Leg Extensions 130/12, 140/10, 150/8 160/6 130/12 superset with Frog Jumps 5 sets 120 feet Lying Leg Curls 120/12, 130/10, 140/8, 150/6, 120/12 superset with db deadlifts 60's/12, 60's/12,60's/12, 60's/12,60's/12 Giant set db side laterals 25/12, 10/8/8 bent over laterals 20/12, 12, 12, 12 front laterals 20/8,8,8,8 Upright rows 60/15, 15,15,15 Biofeedback Comments: Great workouts... all about athletic power and fast workouts with.
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Natural Bodybuilding Training Day 19 Of Wade’s Training Log

The Complete Physique Muscle Mastery Training System Wade's Workout Log > www.MuscleMastery.com All Rights Reserved DAY 1 and 4 Date Aug. 1st Start 8:15 Week Power Weight 190lbs End 9:50 Phase 6 Day Set 1 Set 2 Set 3 Set 4 Set 5 Exercise Reps Reps Reps Reps Reps Flat Bench Press 155/12 170/10 175/8 185/6 145/12 Seated Cable Row Wide grip 80kg/12 90/10 95/8 100/6 80/12 Incline Bench Press 135/12 155/10 175/8 185/6 145/12 Bent.
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Natural Bodybuilding Training Day 18 Of Wade’s Training Log

The Complete Physique Muscle Mastery Training System Wade's Workout Log > www.MuscleMastery.com All Rights Reserved No training today as I pushed my limits... I spent 20 minutes in a salt water jacuzzi, and then I drank a load of super alkaline water combined with an extra dose of Masszymes (75 total) , took a double helping of minerals, Vitamin C and hemp protein as well. I also added 1.
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Natural Bodybuilding Training Day 16 Of Wade’s Training Log

The Complete Physique Muscle Mastery Training System Power, Size, Endurance 6A2 www.MuscleMastery.com All Rights Reserved DAY 2 and 5 Date July 30th/2007 Start 8:15 am Week Power Weight 185.5 End 9:45 am Phase 6 Day Set 1 Set 2 Set 3 Set 4 Set 5 Exercise Reps Reps Reps Reps Reps Leg Extensions 130/12 140/10 150/8 160/6 130/12 Side Laterals DBs (standing) 22.5/12 25/10 30/8 30/6 22.5/12 Leg press 720/12 770/10 820/8 840/6 720/12 Standing Shoulder.
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Natural Bodybuilding Training Day 12 Of Wade’s Training Log

The Complete Physique Muscle Mastery Training System Power, Size, Endurance 6A2 www.MuscleMastery.com All Rights Reserved DAY 2 and 5 Date Aug 3rd Start 8:15 Week Power Weight 186.5 End 9:25 Phase 6 Day Set 1 Set 2 Set 3 Set 4 Set 5 Exercise Reps Reps Reps Reps Reps Leg Extensions 130/12 140/10 150/8 160/6 130/12 Machine Side Lateral Raises 70/12 80/10 90/8 100/6 70/12 Lunges 40/12 45/10 50/10 55/6 40/12 Dumbell Shoulder Press 40/12 45/10.
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Natural Bodybuilding Training Day 10 Of Wade’s Training Log

The Complete Physique Muscle Mastery Training System Wade's Training Log www.MuscleMastery.com All Rights Reserved DAY 2 and 5 Date July 25th/2007 Start 8:15 am Week Power Weight 186 End 9:10 am Phase 6 Day Set 1 Set 2 Set 3 Set 4 Set 5 Exercise Reps Reps Reps Reps Reps Leg Extensions 160/10 175/8 190/6 160/10 Side Laterals on Machine (standing) 70/10 85/8 100/6 75/10 Lunges with Dumbells 40/10 45/8 50/6 40/10 Standing Dumbell Shoulder Press.
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Wade’s Training Log Day 9 of 21 Day Challenge

Today's bodybuilding Workout is really different. I woke up and my body was hurting all over cause I have been pushing it hard and I have been eating like a little bird so I can lean out some more. I knew that pushing myself on such limited calories would be a challenge and I needed to take a break from the heavy weights.... So.... I went at.
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