HI Everyone,
Just wanted to give a quick update as I am now just 24 days away from the Natural Mr. Olympia and I wanted to give everyone a head's up to some bodybuilding breakthroughs that I have made in the last 6 weeks.
Due to the limited time of my preparations for the show, I recognized I had to break all my previous mental constructs about.
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2 comments Category Archives: Bodybuilding Nutrition Wades Diet Log
Bodybuilding Nutrition including diets, supplements, protein including tips on weight gain,
30 Days until the Natural Olympia
It's 30 Days away from the big show.
Got out of the Red Line zone of last week and have turned the final turn into the back stretch.
I'll actually be flying out in just over 3 weeks. Which reminds me..
Most people, when they travel to foreign countries, are pressured into taking flu shots, or needles for various diseases.
Unfortunately, many of these shots tax the immune system.
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1 comment The Natural Olympia… 5 Weeks out and Wade’s Bodybuilding Training Hits the REDLINE!!!
High performance training is a bit like running a race car and you run the machine right on the edge of the RPM band going around the track.
To quote a line out of the Dukes of Hazard, "Sometimes you make the curve and learn, and sometimes you crash and burn".
Well last week, I pushed my body to RED LINE and blew it out a bit.
Let.
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1 comment Taking Your Bodybuilding Program to the Next LEVEL the Freaky Big Naturally Way.
HI all you musclemaniacs,
Well, fall is upon us and that usually means the gym is full of hardcore training action. Post season starts in Baseball and NFL football is well underway, and hockey and basketball are also set to start the season. With all this action in sports, there tends to be a lot of carry over momentum into our sport Bodybuilding.
In case you didn't.
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No comments Just Returned from a Whirlwind Tour of Canada
Hi all,
I just returned from a Whirlwind tour of Canada where I attended the CHFA (Canadian Health Food Association)'s big show in Toronto Canada. The subsequent week was packed with activity, meeting with industry leaders, magazine editors, and heck, I even had to write Arnold Schwarzenegger a letter relating to the new Hemp Bill AB 684 in the state of California (more on that later).
Anyway,.
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1 comment Bodybuilding Competitions and Natural Bodybuilding
Recently, I was asked about my recent success on the Muscle Mastery Insider boards and I thought I would post it here to illustrate the whole point of competing.
What Competitions are all about.
For me, contests are not about winning our losing, it's merely an opportunity to focus one's energies and to leverage one's efforts to achieve a desired outcome.
At one time, contests were a be.
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1 comment Bodybuilding Nutrition Wade’s Diet Log Day 21 of 21 Day Challenge
The Complete Physique
Muscle Mastery Training System
Wade's Diet Log
www.MuscleMastery.com
All Rights Reserved
Meal 1 Vegetarian omelette with hash browns and 2 waffles with raspberries, whip cream and maple syrup
Meal 2 3 slices of vegetarian pizza, feta and spinach
Meal 3 150g of raw organic cheese, leslie stowes pecan raisin organic crackers, 1 liter of clean green
Meal 4 150 organic potato chips, 1 Raspberry revolution, Hagen Daz.
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No comments Bodybuilding Nutrition Wade’s Diet Log Day 20 of 21 Day Challenge
The Complete Physique
Muscle Mastery Training System
Wade's Diet Log
www.MuscleMastery.com
All Rights Reserved
Meal 1 6:30 am 1 liter of vegetable juice
Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea
Meal 3 1:00 pm 3 Tablespoons of Hemp/ large Salad
Meal 4 5:00 pm 10 Brazil nuts and 1 bottle of Clean Green
Meal 5 9:00 pm Apricot Cashew shake
Supplements Daily Intake
3 Hemp.
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No comments Bodybuilding Nutrition Wade’s Diet Log Day 19 of 21 Day Challenge
The Complete Physique
Muscle Mastery Training System
Wade's Diet Log
www.MuscleMastery.com
All Rights Reserved
Meal 1 6:30 am 1 bottle of Guayaki Raspberry Revolution
Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea
Meal 3 12:00 pm 3 Tablespoons of Hemp/ 1 apple/ 1 tablespoon of essential oils
Meal 4 3:00 pm / 3 Tablespoons of Hemp/ 1 apple/ 3 dates
Meal 5 6:00 pm.
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No comments Bodybuilding Nutrition Wade’s Diet Log Day 18 of 21 Day Challenge
The Complete Physique
Muscle Mastery Training System
Wade's Diet Log
www.MuscleMastery.com
All Rights Reserved
Meal 1 6:30 am 1 liter of vegetable juice
Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea
Meal 3 12:00 pm 3 Tablespoons of Hemp/ 1 apple/ 1 tablespoon of essential oils
Meal 4 3:00 pm / 3 Tablespoons of Hemp/ bowl of fresh pineapple
Meal 5 6:00 pm /3.
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