Bodybuilding Nutrition Wade’s Diet Log Day 8 of 21 Day Challenge

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
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Meal 1 6:30 am 1 liter of vegetable juice

Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 12:00 pm 3 Tablespoons of Hemp/ 1 apple

Meal 4 3:00 pm / 3 Tablespoons of Hemp/ 1 apple

Meal 5 6:00 pm /3 Tablespoons of Hemp/ Large Salad with Essential Oil, 3 Coconut Balls Http://www.katrinevolynsky.com

Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1/2 teaspoon of Vitamin-C

50 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Felt a little hungrier today… coconut balls were awesome!!! YUM

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