Bodybuilding Nutrition Wade’s Diet Log Day 20 of 21 Day Challenge

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
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Meal 1 6:30 am 1 liter of vegetable juice

Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 1:00 pm 3 Tablespoons of Hemp/ large Salad

Meal 4 5:00 pm 10 Brazil nuts and 1 bottle of Clean Green

Meal 5 9:00 pm Apricot Cashew shake

Supplements Daily Intake

3 Hemp Protein from
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1 teaspoon of Vitamin-C

50 MassZymes form
5 Cellulase Enzymes
1 Tablespoon of Magnesium
4-6 liters of PH balanced Water

Biofeedback: Walked about 10 miles today on a sunny day which was a total blast!!! Feeling supercharged with the Apricot cashew shake MMMMMMMM!!!!!

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