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post workout activity

PostPosted: Fri Sep 09, 2005 11:46 pm
by powerwasher
after i workout i like to relax by doing a kind of kata with my swords and pratice my movement and striking accuracy for a bout 15 to 30 min. is this too much activity after an intense workout ?should i move these sessions to a different day? or does this fall into the arobic relaxation catagory?sorry for the weird nature of the question and any spelling error

PostPosted: Fri Sep 09, 2005 11:48 pm
by WadeLightheart
Here's what I say,

If you love doing it and don't feel burnt out...