post workout activity   

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post workout activity

Postby powerwasher » Fri Sep 09, 2005 11:46 pm

after i workout i like to relax by doing a kind of kata with my swords and pratice my movement and striking accuracy for a bout 15 to 30 min. is this too much activity after an intense workout ?should i move these sessions to a different day? or does this fall into the arobic relaxation catagory?sorry for the weird nature of the question and any spelling error
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Postby WadeLightheart » Fri Sep 09, 2005 11:48 pm

Here's what I say,

If you love doing it and don't feel burnt out...

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