Hi All,
I don't know about you but I have some serious technical challenges when it comes to computers. I had a bit of trouble figuring all this blogging and posting stuff out so I thought I would clarify how to post on the boards and to register for the challenge and to ask questions etc.
So here's what you do.
Once you get to the Freaky Growth.
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3 comments Blog
How to Post Your Comments
Hi All,
I don't know about you but I have some serious technical challenges when it comes to computers. I had a bit of trouble figuring all this blogging and posting stuff out so I thought I would clarify how to post on the boards and to register for the challenge and to ask questions etc.
So here's what you don.
Once you get to the Freaky Growth.
more
No comments Day 1 of Wade’s Training Log for 21 Day Challenge
The Complete Physique
Muscle Mastery Training System
Power, Size, Endurance
htttp://www.MuscleMastery.com
All Rights Reserved
DAY 1 and 4
Date July 16th/2007
Start 8:15 Am
Week Power Weight 189lbs
End 9:07 Am
Phase 6 Day
| Exercise | Set 1 Reps | Set 2 Reps | Set 3 Reps | Set 4 Reps |
| Db Press on Flat Bench | 70lbs/8 | 80/6 | 90/4 | Move up |
| Seated Cable Row | 70kg/8 | 80/6 | 90/4 | Move.
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No comments
Day 1 of Wade’s Training Log for 21 Day Challenge
The Complete Physique
Muscle Mastery Training System
Power, Size, Endurance
htttp://www.MuscleMastery.com
All Rights Reserved
DAY 1 and 4 Date July 16th/2007 Start 8:15 Am
Week Power Weight 189lbs End 9:07 Am
Phase 6 Day
Set 1 Set 2 Set 3 Set 4 Set 5
Exercise Reps Reps Reps Reps Reps
Db Press on Flat Bench 70lbs/8 80/6 90/4 Move up
Seated Cable Row 70kg/8 80/6 90/4 Move up
Incline Bench Press 165lb/8 175/6 185/4.
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No comments Day 1 of Wade’s Diet Log for 21 Day Challenge
The Complete Physique
Muscle Mastery Training System
Wade's Diet Log
www.MuscleMastery.com
All Rights Reserved
Meal 1 6:30 am 1 liter of Vegetable Juice
Meal 2 10:00 am 3 Tablespoons of Hemp/ 1 Tablespoon of Oil/ 1 bowl of mixed fruit
Meal 3 1:00 pm 3 Tablespoons of Hemp/ 1 Tablespoons of oil/ 1 apple or 2 cups of berries
Meal 4 4:00 pm Large Power Salad/ 1 Tablespoon of Essential.
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No comments About Wade’s Personal Diet And Training Logs For 21 Day Challenge
Hey Gang,
I realized today that many of you would be starting the routine on Monday and will need your workout first thing in the morning. Here are the Days of the training and the diet I followed. You can check it out each day under diet or training log posts. Enjoy!!!.
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2 comments Can You Handle 21 Days of Mass Building Workouts?
Can You Handle 21 Days of Mass Building Workouts?
Natural Bodybuilding Champion Wade Lightheart
Co-Author of Muscle Mastery http://www.freakybignatural.com, http://www.wadebodysystems.com
Have you ever had one of those weeks that everything went wrong and you couldn't possibly have one more thing go wrong, then it did?
Well, I just had one of those weeks! Everything went wrong at work which was a total write-off, then a whole pile.
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