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Happy Chinese New Year! If you have fallen back on your recent new years goals, here's a great opportunity to hit the RESET button and set a new set of goals. As for me, Matt and I just finished our last Spike Day before Sedona. Sometimes, this is called a RE-FEED day, Loading Day, 'pig out day' or a cheat day. I prefer to use a positive word for the day like loading, spike, or re-feed. Mind.

The joy of squatting heavy. This Saturday was an epic training day with a legs, chest, and triceps focus - Oh yeah, we threw some abs in there too. Anyways, Matt, myself and Leor - a relatively new, but intensely focused trainee - were hitting the squat racks big time. Now that I am in my 40's, I have decided to keep certain standards for strength in my basic movements. Squatting is one of the.

Matt myself, and two other Amigos are busting out new intensity records at the gym these days. On top of that, Matt and I have reduced our eating "window" to about a 6 hour period, with calories slashed to the bone. It's basically taking our bodies to the absolute edge of training volume, intensity, and calorie deprecation. The GOOD news is we are dropping fat at ridiculous rates. The BAD news is we are on the.

¡Hola, mi amigo! That's Spanish for "hello, my friend" in case you didn't know. Why am I talking Spanish? Because I am down here in sunny Panama with my good buddy and Muscle Mastery co-creator, Matt Gallant. It's super hot down here and the perfect environment for hitting the gym hard, burning fat, and getting that all important sunshine. It's less than 3 weeks until the Raw Living Expo in Sedona, AZ. As you may know, I will be giving.

================================ My most insane pig out day ever! 18 lb weight gain in one day and how I lost it all (and two pounds more) in just 6 days. - by Wade Lightheart ================================ Today is a tale from the time loop. You see a few weeks ago I packed up and moved. And while I was in the process of getting rid of old stuff, I found one of my journals from 1998. Yes. 15 years.

Bro, can you believe it?! I have just been nominated for Athlete of the Year at the Best of Raw Living Expo in Sedona, AZ. (FEB. 22,23,24.) Who would have believed that a bodybuilding champion would make the short list at this very prestigious event? I am going to get straight to the point. It would be really great if I won the award, not because I need the title (although it's.

What are you doing this February 22-25? If you're free, why not come on out and hang with me and Matt at the Raw Living Expo in beautiful Sedona, AZ? ► http://www.rawlivingexpo.com/ This event will have the most cutting edge trends in the health and wellness industry. You will get to rub shoulders with the industry's leading experts,try our new protein breakthrough product, and hang out with us at the festival. Matt and I are.

Hey, bro! What are you doing this February 22-25? If you're free, why not come on out and hang with me and Matt at the Raw Living Expo in beautiful Sedona, AZ? → http://www.rawlivingexpo.com/ This event will have the most cutting edge trends in the health and wellness industry. You will get to rub shoulders with the industry's leading experts,try our new protein breakthrough product, and hang out with us at the festival. Matt and.

Just want to give you a shout out for some freebies coming your way. First off, it's the new year and I have been swamped with emails from people from all over the world who are looking to lose weight, build muscle, or get advice on what supplements will help them achieve their goals. Many of these questions are the same, and I end up answering them over and over again. Not that I.