Stimulates Your Natural Levels
Friday, May 30th, 2008The low reps affect muscle fibres in a unique way that causes maximum muscle growth. The heavier the weight, the more muscle fibres are used. This type of training also stimulates our natural levels of testosterone. Testosterone is the ‘muscle growth‘ hormone! Protein bars are made by hundreds of different companies, so you should be able to find one you like with a few different tries.