Worth Your Bodybuilding Spots
Wednesday, March 5th, 2008Don't you wish you had a dime for every time you've heard the guy on the flat bench next to yours say, "Hey, couldja gimme a spot here?" Those unselfish souls who give time and attention to assist their peers with their bodybuilding training are commonly called "spotters". Spotters need to be confident in their ability because to some degree, they are putting their own safety and training at your mercy.
Worth Your Bodybuilding Spots
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