Get ‘Freaky’ Big Naturally

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.com
All Rights Reserved

Meal 1 6:30 am 1 liter of vegetable juice

Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 12:00 pm 3 Tablespoons of Hemp/ 1 apple

Meal 4 3:00 pm / 3 Tablespoons of Hemp/ 1 apple

Meal 5 6:00 pm /3 Tablespoons of Hemp/ Large Salad with Essential Oil, 3 Coconut Balls Http://www.katrinevolynsky.com

Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1/2 teaspoon of Vitamin-C

50 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Felt a little hungrier today… coconut balls were awesome!!! YUM

Today’s bodybuilding Workout is really different.

I woke and my body was hurting all over cause I have been pushing it hard and I have been eating like a little bird so I can lean out some more. I knew that pushing myself on such limited calories would be a challenge and I needed to take a break from the heavy weights…. So….

I went at a new kind of training that was developed by my coach Scott Abel…
This is one of the best fat burning workouts you can use cause it cranks the metabolism through the roof and taxes the V02 to the maximum.

Here’ how it work”

You set up a bunch of stations and you perform the reps at each session with very low weights and maximum speed. Stay at each station for 30-45 seconds… with very little rest between sets 10-15 seconds.

This by now means explains the style… Hopefully Scott will go into detail about this training in the future but its’ brutal, fun, and it works big time for leaning out the body.

I did 4 rounds which of 10 exercises… with a 2-3 minute rest between rounds.

It really pushed me hard.

Heres’ the exercises I used: IN this order.

Burpee’s

Reverse Wood Chop

One Legged side raises on the ball

Crunches

Side step jump

Chain saw

5 point drill

pushups

one legged deadlifts

seated punches

Russian twists

Let me tell you when you get to the end your so fried you begin to move in slow motion…

anyways it was a great way to train when my body was saying NO to lifting heavy weights.

Today’s bodybuilding Workout is really different.

I woke and my body was hurting all over cause I have been pushing it hard and I have been eating like a little bird so I can lean out some more. I knew that pushing myself on such limited calories would be a challenge and I needed to take a break from the heavy weights…. So….

I went at a new kind of training that was developed by my coach Scott Abel…
This is one of the best fat burning workouts you can use cause it cranks the metabolism through the roof and taxes the V02 to the maximum.

Here’ how it work”

You set up a bunch of stations and you perform the reps at each session with very low weights and maximum speed. Stay at each station for 30-45 seconds… with very little rest between sets 10-15 seconds.

This by now means explains the style… Hopefully Scott will go into detail about this training in the future but its’ brutal, fun, and it works big time for leaning out the body.

I did 4 rounds which of 10 exercises… with a 2-3 minute rest between rounds.

It really pushed me hard.

Heres’ the exercises I used: IN this order.

Burpee’s

Reverse Wood Chop

One Legged side raises on the ball

Crunches

Side step jump

Chain saw

5 point drill

pushups

one legged deadlifts

seated punches

Russian twists

Let me tell you when you get to the end your so fried you begin to move in slow motion…

anyways it was a great way to train when my body was saying NO to lifting heavy weights.

The Complete Physique
Muscle Mastery Training System
Wade’s Workout Log
www.MuscleMastery.com
All Rights Reserved

DAY 1 and 4 Date July /23th Start 8:06
Week Power Weight 188lbs End 9:20
Phase 6 Day
Set 1 Set 2 Set 3 Set 4 Set 5
Exercise Reps Reps Reps Reps Reps
Flat Bench Db 75/10 80/8 85/6 75/10
Seated Cable Row 90/10 1000/8 105/6 90/10
Incline Bench Press 155/10 175/8 185/6 155/10
Bent Over Rows 115/10 135/8 145/6 115/10
Straight arm pullovers DB’s 70/10 75.8 80/6 60/10
One Arm Db row 60/10 65.8 70/6 60/10
Decline Db flyes 45/10 55.8 60/6 45/10
Deadlifts 205/10 235/8 275/6 205/10
Seated Calf Raise 70/25 70/25 70/25 70/25

Biofeedback Comments: Powered Through Today’s Workout at a fast pace. Deadlifts were controlled with a slight tweak in my right side. It’s been a long time since I deadlifted so it will take a few months to get the power back but boy does it hit the body hard.

For an example of some exercise videos check out:
www.eliteexerciseperformance.com

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
> www.MuscleMastery.com
All Rights Reserved

Meal 1 8:00 am 1 Megabolic delight Guayaki Tea

Meal 2 12:00 pm 2 Bowls of Tomato Quinoa soup

Meal 3 3:00 3 Tablespoons of Hemp/ 1 apple

Meal 4 6:00 pm / 3 Tablespoons of Hemp/ 1apple

Meal 5 9:00 pm 3 tablespoons of Hemp/ Large Salad with Essential Oils

Supplements Daily Intake

3 Hemp Protein from > www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1/2 teaspoon of Vitamin-C

50 MassZymes form > www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Today is today seven and it’s time to take a well deserved day off. I like to spend my time reflecting on the week. This practice is called contemplation.

Taking time to review one’s actions in daily life is an essential component of self-discovery and evolution. It’s amazing how a little bit of contemplation can generate new levels of awareness.

If you haven’t taken time to reflect here’ s what I would suggest. Take at least 30 minutes… 2-3 hours is really nice if you can get it and go to a space where you will not be interrupted. That means no friends, phones, conversations etc.

IF you can get it nature it’s even better. Quietly watch the thoughts of the mind without attachment to the thoughts or their content. Feel free to write down notes or make observations about your thoughts. Are you worrying, obsession, are you thoughts positive or negative. Are you thinking about work, friends, loved ones, money, sex, training?

Do you repeat thoughts or themes.

Again don’t make any judgement about your thoughts merely observe.

Eventually you will begin to realize dominant patterns in your thinking. Many will notice how much time they spend on self-destructive thinking. Again if you notice that it’s okay simply make a note and see if you can replace those thoughts with more productive and positive thoughts.

Also if your life is dominated by a problem, contemplation allows space for brilliant solutions to drop out of nowhere.

Enjoy the day.

Hi All.

Well we managed to hammer 6 full day of training in WOW!!! But we are just getting started. Tomorrow we are going to take a day off but on Monday we are coming back even harder, with more sets, reps and more volume.

IN other words we are taking it to the NEXT LEVEL!!!!!!!

Many guys who are worried about training to much really need to have a look at the Muscle Mastery Videos which come as part of the Complete Physique Muscle Mastery Training Course. To check out the previews of the course simple type Wade McNutt on You tube and you should see a group of trailers where I talk about varying volume between foundation training, endless growth training, and Mastery Training which involves workouts for Power, Size, or Endurance.

Simple click on the site below and check out the Muscle Mastery DVD 2 trailer. From there you can have a look at the entire series of trailers which are available at www.MuscleMastery.com

www.www.youtube.com

Enjoy your weekend and keep checking back at the blog for updates, news, posts and of course my personal diet log.

Wade McNutt
Natural National Bodybuilding Champion

The Complete Physique
Muscle Mastery Training System
Wade’s Workout Log
> www.MuscleMastery.com
All Rights Reserved

DAY 3 and 6 Date July 18th 2007 Start 8:07 am
Week Weight 188 End 8:40 am
Phase 6 Day
Set 1 Set 2 Set 3 Set 4 Set 5
Exercise Reps Reps Reps Reps Reps
Lying Db Extensions on Bench 25/10 30/8 35/6 30/10 Move up
Standing Alternate Db Curls 40/10 45/8 50/6 40/10 Move up
Triceps Press downs 72.5/10 80/8 87.5/6 72.5/10 Move up
One arm concentration curls 30/10 35/8 40/6 30/10 Move up
Overhead rope triceps extensions 57.5/10 60/8 62.5/6 57.5/10 Move up
Cable curls (standing) 60.0/10 62.5/10 67.5/6 60/10 Move up
Wrist Curls 60/25 60/25 60/25 60/25 Move up
Reverse Wrist Curls 30/20 30/20 30/20 30/20 Move up

Biofeedback Comments: Awesome pump looked bigger and leaner than earlier in the week and ripped through the workout at a really fast pace with very little rest between sets.

These Muscle Mastery Workouts are the bomb!

The course is available at > www.MuscleMastery.com

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
> www.MuscleMastery.com
All Rights Reserved

Meal 1 8:00 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 2 12:00 pm 2 Bowls of Tomato Quinoa soup

Meal 3 3:00 3 Tablespoons of Hemp/ 1 apple / 1 box of raspberries

Meal 4 6:00 pm / 3 Tablespoons of Hemp/ 150g of popcorn

Meal 5 9:00 pm 3 tablespoons of Hemp/ 2 medium potat0es, 150g of mixed greens

Meal 6 9:00 pm 1/8 of a watermelon

Supplements Daily Intake

3 Hemp Protein from > www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1/2 teaspoon of Vitamin-C

50 MassZymes form > www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Slept in a little later today and had a bit of warm food as it was cold and rainy and I had a desire for soup and steamed vegetables.

HI Guys,

I hope your busting your butt as hard as I am maybe even harder…

Let’s here your stories from your workouts and what’s fueling you! Just thinking about everybody reading these posts has me working extra hard in the gym. The mind is a funny thing and it’s great when you can leverage it to fuel your workouts.

So keep hammering away as the workouts are only going to another level!