Get ‘Freaky’ Big Naturally

The Complete Physique
Muscle Mastery Training System
Wade’s Workout Log
> www.MuscleMastery.com
All Rights Reserved

Leg Extensions 130/12, 140/10, 150/8 160/6 130/12
superset with Frog Jumps 5 sets 120 feet
Lying Leg Curls 120/12, 130/10, 140/8, 150/6, 120/12
superset with db deadlifts 60’s/12, 60’s/12,60’s/12, 60’s/12,60’s/12

Giant set
db side laterals 25/12, 10/8/8
bent over laterals 20/12, 12, 12, 12
front laterals 20/8,8,8,8
Upright rows 60/15, 15,15,15

Biofeedback Comments: Great workouts… all about athletic power and fast workouts with short rests.

The Complete Physique
Muscle Mastery Training System
Wade’s Workout Log
> www.MuscleMastery.com
All Rights Reserved

No training today as I pushed my limits… I spent 20 minutes in a salt water jacuzzi, and then I drank a load of super alkaline water combined with an extra dose of Masszymes (75 total) , took a double helping of minerals, Vitamin C and hemp protein as well.
I also added 1 hour in the hyperbaric chamber to boost recover time.

By the end of the day I was feeling great.

The Complete Physique
Muscle Mastery Training System
Wade’s Workout Log
> www.MuscleMastery.com
All Rights Reserved

DAY 3 and 6 Date July 2007 Start 8:15 am
Week Weight 186 lbs End 9:05 am
Phase 6 Day
Set 1 Set 2 Set 3 Set 4 Set 5
Exercise Reps Reps Reps Reps Reps
Lying Db Extensions on Bench 30/12 35/10 40/8 45/6 30/12
Standing Alternate Db Curls 30/12 35/10 40/8 45/6 30/12
Triceps Press downs 75/12 80/10 82.5/8 87.5/6 75/12
One arm concentration curls 30/12 35/10 40/8 45/6 30/12
Overhead rope triceps extensions 55/12 57.5/10 60/8 62.5/6 57.5/12
Cable curls (standing) 57.5/12 60/10 62.5/8 65/6 57.5/12
Wrist Curls 60/20 60/20 60/15 60/15 60/12
Reverse Wrist Curls 30/20 30/20 30/15 30/15 30/13

Biofeedback Comments: Great Guns workout…. My arms were ready to explode
Muscle Mastery training rocks!

The course is available at http://www.musclemastery.com