Get ‘Freaky’ Big Naturally

Most bodybuilders love whey protein. They take 2 or 3 scoops per shake and they attempt to consume 2 to 3 grams of protein per pound of bodyweight. Why do they need so much protein? Read on…

Is Hemp Protein Better Than Whey

Technorati Tags: Weight Gain Foods

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.com
All Rights Reserved

Meal 1 Vegetarian omelette with hash browns and 2 waffles with raspberries, whip cream and maple syrup

Meal 2 3 slices of vegetarian pizza, feta and spinach

Meal 3 150g of raw organic cheese, leslie stowes pecan raisin organic crackers, 1 liter of clean green

Meal 4 150 organic potato chips, 1 Raspberry revolution, Hagen Daz ice cream

Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1 teaspoon of Vitamin-C

50 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Well today is the pig out day on all the foods that I considered during the dieting phase… NO holds barred as the depletion from the weeks allows for supercompensation today. Tomorrow I will be up 4-6 pounds but I’ll be lower than my weight yesterday by the end of the week. That’s how the cycle diet works.

Many people are surprised when I throw down all the foods like this on a high calorie day and they can’t figure out how I stay lean, but it’s all about timing, discipline, and enjoying oneself. I don’t eat like this regularly but when I do I don’t feel guilty, I enjoy every bite and then the next day I am back to my routine… Usually very happy to do so as well LOL!!!!

Anyways I’ll be blogging more in the coming weeks about what’s up next and I hope you have enjoyed the 21 day challenge!!!

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.com
All Rights Reserved

Meal 1 6:30 am 1 liter of vegetable juice

Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 1:00 pm 3 Tablespoons of Hemp/ large Salad

Meal 4 5:00 pm 10 Brazil nuts and 1 bottle of Clean Green

Meal 5 9:00 pm Apricot Cashew shake

Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1 teaspoon of Vitamin-C

50 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Walked about 10 miles today on a sunny day which was a total blast!!! Feeling supercharged with the Apricot cashew shake MMMMMMMM!!!!!

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.com
All Rights Reserved

Meal 1 6:30 am 1 bottle of Guayaki Raspberry Revolution

Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 12:00 pm 3 Tablespoons of Hemp/ 1 apple/ 1 tablespoon of essential oils

Meal 4 3:00 pm / 3 Tablespoons of Hemp/ 1 apple/ 3 dates

Meal 5 6:00 pm /3 Tablespoons of Hemp/ Large Salad with Essential Oil, 1 bowl of grapes
Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1 teaspoon of Vitamin-C

50 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Back down to 50 MassZymes a day but feeling much better than a few days ago.

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.com
All Rights Reserved

Meal 1 6:30 am 1 liter of vegetable juice

Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 12:00 pm 3 Tablespoons of Hemp/ 1 apple/ 1 tablespoon of essential oils

Meal 4 3:00 pm / 3 Tablespoons of Hemp/ bowl of fresh pineapple

Meal 5 6:00 pm /3 Tablespoons of Hemp/ Large Salad with Essential Oil, 1 bowl of grapes
Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1 teaspoon of Vitamin-C

75 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Exactly the same as yesterday… feeling much better and fully recovered.

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.com
All Rights Reserved

Meal 1 6:30 am 1 liter of vegetable juice

Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 12:00 pm 3 Tablespoons of Hemp/ 1 apple/ 1 tablespoon of essential oils

Meal 4 3:00 pm / 3 Tablespoons of Hemp/ bowl of fresh pineapple

Meal 5 6:00 pm /3 Tablespoons of Hemp/ Large Salad with Essential Oil, 1 bowl of grapes
Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1 teaspoon of Vitamin-C

75 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Right in the groove dietwise

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.com
All Rights Reserved

Meal 1 6:30 am 1 liter of vegetable juice

Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 12:00 pm 3 Tablespoons of Hemp/ 1 apple

Meal 4 3:00 pm / 3 Tablespoons of Hemp/ 1 apple

Meal 5 6:00 pm /3 Tablespoons of Hemp/ Large Salad with Essential Oil, 1 bowl of grapes
Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1/2 teaspoon of Vitamin-C

50 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Right in the groove dietwise

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.comAll Rights Reserved

Meal 1 6:30 am 1 liter of vegetable juice

Meal 2 10:00 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 1:00 pm 3 Tablespoons of Hemp/ 1 apple/

Meal 3 4:00 pm 3 tablespoons of hemp/ 1 large salad

Meal 5 8:00 pm 2 bowl of rice/ 12 pieces of avocado sushi/ 3 tablespoons of hemp

www.MuscleMastery.com

Supplements Daily Intake
3 Hemp Protein from > www.proteinbreakthrough.com

1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1/2 teaspoon of Vitamin-C

50 MassZymes form 5 Cellulase Enzymes www.MuscleMastery.com
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback:

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.com
All Rights Reserved

Meal 1 6:30 am 1 liter of vegetable juice

Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 12:00 pm 3 Tablespoons of Hemp/ 1 apple

Meal 4 3:00 pm / 3 Tablespoons of Hemp/ 1 apple

Meal 5 6:00 pm /3 Tablespoons of Hemp/ Large Salad with Essential Oil, 1 banana
Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1/2 teaspoon of Vitamin-C

50 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Felt great all day long.

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
> www.MuscleMastery.com
All Rights Reserved

Meal 1 7:00 am 1 liter of juice

Meal 2 10:00 pm 3 Tablespoons of Hemp/ 1 Bowl of fruit

Meal 3 2:00 3 Tablespoons of Hemp/ 1 apple

Meal 4 5:00 pm 3 tablespoons of Hemp, 1 fiber burger, 500ml of Orange juice

Meal 5 9:00 pm 3 Tablespoons of hemp, 1 bowl of rice, 1 avocado

Supplements Daily Intake

3 Hemp Protein from > www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1/2 teaspoon of Vitamin-C

50 MassZymes form > www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water