Get ‘Freaky’ Big Naturally

HI Everyone,

Just wanted to give a quick update as I am now just 24 days away from the Natural Mr. Olympia and I wanted to give everyone a head’s up to some bodybuilding breakthrough’s that I have made in the last 6 weeks.

Due to the limited time of my preparations for the show I recognized I had to break all my previous mental constructs about what is possible for training and recovery. After I assessed my physique after my wins at the INBA Canadian IVKAR Cup Nationals I realized that I needed to make some major improvements to stand up against the worlds best at the INBA Natural Mr. Olympia.

Basically I needed to bigger, and leaner and in record time… perhaps that sounds familiar?

So I took a hard look at the Muscle Mastery Course which I recently released with Matt Gallant and concentrated on how I could tweak these principles and basically compress time. Here’s what I came up with.

Instead of training my whole body once per week or even twice, I decided to train it 3 times per week.

I split my workouts in to a double split routine, training legs and shoulders superset fashion in the morning, Arms and abs in the evening, then the second day is Sprinting on the rebounder in the morning and chest, back and calves in the afternoon. I repeat the cycle and take a day off when my body is really tired usually every 4th or fifth day.

Volume is extremely high as I do between 35-40 sets per workout rep ranges from 12-4 with the rep cycling program as outlined in the Muscle Mastery course.

I am also pounding loads of ionized water and huge amount of MassZymes, Precision Probiotics, and hemp protein. My diet is very bear bones with hemp, apples, and hemp oil as the main staple with a salad thrown in once a day. I will eat some more complex carbs every 3-4 days to keep energy levels high and my muscles full.

I also see my chiropractor once every 2 weeks, and add a massage in there every two weeks plus a host of vitamins, minerals, Vitamin C and super nutrients to fuel my training. Although my diet is very low in Calories it’s so nutrient dense I have plenty of energy for intense bodybuilding workouts.

The results.

I am up 8.5 pounds since the my show and I am way leaner. This of course is remarkable gains that have even surpassed my wildest expectations. With just over 3 weeks left for the show I hope to add a couple more pounds of muscle and take off another 2-4 pounds of fat to come in razor sharp for the big day.

So what’s the bottom line… Basically after 20 years of training I broke past all previous records because I through out what was possible and reached for the impossible. I firmly believe this mental approach has been a key component in the results. The funny thing is it took this long to get to point where I was willing to let go what I know to discover something I didn’t. That’s the beauty of surrendering to the impossible. I suggest you do the same in your workouts and see what you can achieve!

It’s 30 Days away from the big show.

Got out of the Red Line zone of last week and have turned the final turn into the back stretch.

I’ll actually be flying out in just over 3 weeks. Which reminds me.

Most people when they travel to foreign countries are pressured into taking flu shots, or needles for various diseases.

Unfortunately, many of these shots tax the immune system and people wind up getting sick.

Personally, although I have travelled all over the world I never get shots and I never get sick.

How you might ask. Simple. P-R-0-B-I-0-T-C-S.

If you don’t know about probiotics, you might want to investigate why you need them because probiotics means that which supports life particularly the important “good” bacteria in you body that digests foods, and fights off foreign invaders like bacteria and viruses.

Modern medicine tends to concentrate on Anti-biotics which kills “bad’ bacteria that makes you sick, however it kills off your good bacteria as well.

So most individuals in the modern world have weakened immune systems from the Anti-bacteria, anti-biotic mentality prevalent in our culture.

Don’t get me wrong.

Anti-biotics have there place in serious illness and have saved millions since it’s discovery but
Pro-biotics are what keep you from getting sick in the first place and are an absolute must for
every hard training athlete who pushes there body to the limit.

Pro-biotics reduce stomach bloating to do improper digestion, they clean out your colon by digesting mucoid plaque, and they fight off invading bacteria that make you sick.

I have been using pro-biotics for many years and I proud to announce that
we are offering the most potent pro-biotic strain ever created for a limited number of people.

I have had the good fortune of testing this product recently and it’s by far the best pro-biotic on the market.

What’s even better because we offer it direct you can get it for less than 3 times the retail price.

Check em out at http://www.precisionprobiotics.com

High performance training is a bit like running a race car and you run the machine right on the edge of the RPM band going around the track.

To quote a line out of the Dukes Hazzard, “Sometimes you make the curve and learn, and sometimes you crash and burn”.

Well last week I pushed my body to RED LINE and blew it out a bit.

Let me explain.

Since I have only had a few months to prepare for the INBA Natural Olympia in Thessaloniki, Greece I have upped my training to the absolute physical limits. I have been training the body over two days which include a 4 workouts in 48 hours. These workouts are out of the Muscle Mastery Training System.

Now normally I would perform one of these workouts per day training 4-6 days per week but because of the circumstances and some new technology that allows for faster recovery I tripled the training. So I now training Legs and shoulders in the morning, Arms and calves in the evening. The next day I do sprints on the Cellerciser and then I hit chest, back and abs in the second workout. I then repeat the sequence only taking rest days when feel I need them. Well the results have been phenomenal training this much has it’s drawbacks.

My eyes have blown out twice and the last couple of days were the worst ever as I experienced excruciating pain from Nervous systems overload. Basically everybody has a part that goes on them when they enter into the overtraining/under recovery zone. While it’s okay to go over the limit for specific periods to induce nervous system capacity increases it’s a not a good idea to maintain those high levels of training stress for extended periods.

So the last couple of days I reduced the training to once a day until my eyes healed. Which today they are about 90 percent… no pain, just a bit of blurred vision on one side. So I upped the dosage of MassZymes to 100, drank lots of extra ionized water and increased my calories and nutrient consumption for two days to get myself out of the REDLINE zone of over-training.

I am feeling good enough to go back at again twice a day so on Monday that’s what I am going to do. Two more days of once a day training, plus light rebounding, and then full on the throttle during the next straight stretch. While there are a couple of more turns before I get to the Natural Olympia back stretch you can bet I’ll be taking the Wade Wagon to the limits over the coming weeks!

It sure is a lot of fun to pushing the limits again as it’s been almost 4 years since I went to the Mr. Universe in Mumbai. I never thought I would be back onstage at the World level again let alone training at this level of intensity and volume. What’s interesting is the integrations I made during the development of the Muscle Mastery Training System has really changed what’s possible for Natural Athletes. 4 years ago I did not know it was possible to train this much as a Natural Athlete yet thanks to Masszymes, Precision Probiotics, Hemp Protein, and Ionized water, combined with the Muscle Mastery Training System new ground is being broken.

Whatever the outcome in Greece is I will be bringing the best physique I have every put on stage and that’s what it’s all about in the End. Be sure to check out The Experiment coaching call if you haven’t already to get my latest integrations and experiences as I push the limits of my training during this contest preparations.

HI all you musclemaniacs,

Well fall is upon and that usually means the gym is full of lots of hardcore training action. Post season starts in Baseball and NFL football is well underway, and hockey and basketball are also set to start the season. With all this action in sports there tends to be a lot of carry over momentum into our sport Bodybuilding.

Well in case you didn’t know I am exactly 8 weeks out from the INBA’s Natural Mr. Olympia in Greece. I am definitely pumped about representing my country at the Championships and sharing in the excitement and fun that a World Championships. It’s been 4 years since I competed in the IFBB MR. Universe contest in Mumbai, and I can tell you it was a thrill of a lifetime. But lets’ get to the point I wanted to share with you.

Most people who hit the weights regularly will never compete and even those who do will never get to compete at the World Level. I feel very fortunate that I have had that opportunity once, and I am double fortunate to get the opportunity this year. Let me tell you there is an energy that comes out of World Class training that you can feel. Every workout, every meal, and every thought becomes supercharged with the energy of a World Class Event. Every Pro Athlete can tell you about the excitement of a playoff game and how they can perform way past there own capacity. It’s as if the power of the crowd, the event, and the other athletes, feeds the athlete to new levels. This often why records tend to be broken at Olympics, and World Championships.

So I decided, Wow since I am going to the Big Dance of Natural Bodybuilding, wouldn’t it be cool if I shared as much of the experience, energy, and excitement with all the guys who are training in gyms around the world. Matt and I talked it over and he thought it was a great idea.

So we came up with the idea of the Experiment.

That is 25 individuals will get selected to be part of the elite training I am performing on the way to the Natural Olympia. I am talking, diet, supplements, training modalities, and most of all weekly TEAM conference by telephone, where I will dish out exactly what’s going on and how you can improve your gains.

Believe me this sessions won’t be for the faint of heart, or for wannabees. I am not going to pull punches, or candy coat anything. This elite group is going to get the whole enchilada as it happens, but most of all they will be able to tap into the “Field” of energy generated and created by my preparations. Most of all you will also be part of feeding each others training momentum and I will be feeding of your energy as we all gear up to be our best condition ever.

It promises to be a lot of fun so look in your inboxes for our next e-zine issue or for anything titled the EXPERIMENT.

Until then train hard, train Natural

Wade McNutt CSNA
3 Time Natural National Bodybuilding Champion.
http://www.musclemastery.com
http://www.freakybignatural.com
http://www.massszymes.com
Http://www.proteinbreakthrough.com

Hi all,

I just returned from a Whirlwind tour of Canada where I attended the CHFA (Canadian Health Food Association)’s big show in Toronto Canada. The subsequent week was packed with activity, meeting with industry leaders, magazine editors, and heck I even had to write Arnold Schwarzenegger a letter relating to the new Hemp Bill AB 684 in the state of California (more on that later).

Anyways much is happening and we will keep you posted through the newsletter and on the boards.

Get ready for a great fall.

Recently I was asked about my recent success on the Muscle Mastery Insider boards and I thought I would post it here to illustrate the whole point of competing.

What Competitions are all about.

As for me contest are not about winning our losing, it’s merely an opportunity to focus one’s energies and to leverage one’s efforts to achieve a desired outcome.

At one time Contests were a be all and all but now it’s more about having a good time, doing my best, and of course as a tool to promote natural bodybuilding and it’s benefits.

I had no intention of competing just a few weeks ago yet now I am heading into the biggest contest to date.

Quite strange really.

Still I do derive some satisfaction about winning as it is nice, and it’s generated a lot of excitement about how it was possible for me to walk into a show with a couple of weeks preparation and then end up winning.

The bottom line is… Lifestyle.

When you live, train, and eat the Muscle mastery way, you stay in near contest shape all the time. Not only that you enjoy a level of health and well being that few people can even imagine.

I see the contest as an opportunity to share with others what’s possible and that building a healthy, fit body is possible no matter what level a person is now. Not everyone will compete or win a national title but everyone can benefit from the principles of Natural Bodybuilding.

And for that I will gladly compete, write articles, create books, etc. as I sincerely wish to promote the benefits of the lifestyle and these titles and contests help achieve that end.

That being said though it’s still pretty cool winning a couple of more titles. More importantly though will be experimenting with my contest preparations for the upcoming Natural Olympia.

I will be trying a few new things and I will happy to share the details with all of you insiders. It’s my strong intention to show up in my best condition ever which is a reasonable goal.

You cannot control the outcome of a contest, but you can control one’s own efforts, which is what contests are all about.

For those of you who want to find out more about the ultimate Natural bodybuilding lifestyle you can check out my course available at:

www.MuscleMastery.com

Be sure to sign up for the newsletter to get the latest developments in training, nutrition, supplements, and psychology.

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.com
All Rights Reserved

Meal 1 Vegetarian omelette with hash browns and 2 waffles with raspberries, whip cream and maple syrup

Meal 2 3 slices of vegetarian pizza, feta and spinach

Meal 3 150g of raw organic cheese, leslie stowes pecan raisin organic crackers, 1 liter of clean green

Meal 4 150 organic potato chips, 1 Raspberry revolution, Hagen Daz ice cream

Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1 teaspoon of Vitamin-C

50 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Well today is the pig out day on all the foods that I considered during the dieting phase… NO holds barred as the depletion from the weeks allows for supercompensation today. Tomorrow I will be up 4-6 pounds but I’ll be lower than my weight yesterday by the end of the week. That’s how the cycle diet works.

Many people are surprised when I throw down all the foods like this on a high calorie day and they can’t figure out how I stay lean, but it’s all about timing, discipline, and enjoying oneself. I don’t eat like this regularly but when I do I don’t feel guilty, I enjoy every bite and then the next day I am back to my routine… Usually very happy to do so as well LOL!!!!

Anyways I’ll be blogging more in the coming weeks about what’s up next and I hope you have enjoyed the 21 day challenge!!!

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.com
All Rights Reserved

Meal 1 6:30 am 1 liter of vegetable juice

Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 1:00 pm 3 Tablespoons of Hemp/ large Salad

Meal 4 5:00 pm 10 Brazil nuts and 1 bottle of Clean Green

Meal 5 9:00 pm Apricot Cashew shake

Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1 teaspoon of Vitamin-C

50 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Walked about 10 miles today on a sunny day which was a total blast!!! Feeling supercharged with the Apricot cashew shake MMMMMMMM!!!!!

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.com
All Rights Reserved

Meal 1 6:30 am 1 bottle of Guayaki Raspberry Revolution

Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 12:00 pm 3 Tablespoons of Hemp/ 1 apple/ 1 tablespoon of essential oils

Meal 4 3:00 pm / 3 Tablespoons of Hemp/ 1 apple/ 3 dates

Meal 5 6:00 pm /3 Tablespoons of Hemp/ Large Salad with Essential Oil, 1 bowl of grapes
Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1 teaspoon of Vitamin-C

50 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Back down to 50 MassZymes a day but feeling much better than a few days ago.

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.com
All Rights Reserved

Meal 1 6:30 am 1 liter of vegetable juice

Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 12:00 pm 3 Tablespoons of Hemp/ 1 apple/ 1 tablespoon of essential oils

Meal 4 3:00 pm / 3 Tablespoons of Hemp/ bowl of fresh pineapple

Meal 5 6:00 pm /3 Tablespoons of Hemp/ Large Salad with Essential Oil, 1 bowl of grapes
Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1 teaspoon of Vitamin-C

75 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Exactly the same as yesterday… feeling much better and fully recovered.