Get ‘Freaky’ Big Naturally

HI Everyone,

Just wanted to give a quick update as I am now just 24 days away from the Natural Mr. Olympia and I wanted to give everyone a head’s up to some bodybuilding breakthrough’s that I have made in the last 6 weeks.

Due to the limited time of my preparations for the show I recognized I had to break all my previous mental constructs about what is possible for training and recovery. After I assessed my physique after my wins at the INBA Canadian IVKAR Cup Nationals I realized that I needed to make some major improvements to stand up against the worlds best at the INBA Natural Mr. Olympia.

Basically I needed to bigger, and leaner and in record time… perhaps that sounds familiar?

So I took a hard look at the Muscle Mastery Course which I recently released with Matt Gallant and concentrated on how I could tweak these principles and basically compress time. Here’s what I came up with.

Instead of training my whole body once per week or even twice, I decided to train it 3 times per week.

I split my workouts in to a double split routine, training legs and shoulders superset fashion in the morning, Arms and abs in the evening, then the second day is Sprinting on the rebounder in the morning and chest, back and calves in the afternoon. I repeat the cycle and take a day off when my body is really tired usually every 4th or fifth day.

Volume is extremely high as I do between 35-40 sets per workout rep ranges from 12-4 with the rep cycling program as outlined in the Muscle Mastery course.

I am also pounding loads of ionized water and huge amount of MassZymes, Precision Probiotics, and hemp protein. My diet is very bear bones with hemp, apples, and hemp oil as the main staple with a salad thrown in once a day. I will eat some more complex carbs every 3-4 days to keep energy levels high and my muscles full.

I also see my chiropractor once every 2 weeks, and add a massage in there every two weeks plus a host of vitamins, minerals, Vitamin C and super nutrients to fuel my training. Although my diet is very low in Calories it’s so nutrient dense I have plenty of energy for intense bodybuilding workouts.

The results.

I am up 8.5 pounds since the my show and I am way leaner. This of course is remarkable gains that have even surpassed my wildest expectations. With just over 3 weeks left for the show I hope to add a couple more pounds of muscle and take off another 2-4 pounds of fat to come in razor sharp for the big day.

So what’s the bottom line… Basically after 20 years of training I broke past all previous records because I through out what was possible and reached for the impossible. I firmly believe this mental approach has been a key component in the results. The funny thing is it took this long to get to point where I was willing to let go what I know to discover something I didn’t. That’s the beauty of surrendering to the impossible. I suggest you do the same in your workouts and see what you can achieve!

It’s 30 Days away from the big show.

Got out of the Red Line zone of last week and have turned the final turn into the back stretch.

I’ll actually be flying out in just over 3 weeks. Which reminds me.

Most people when they travel to foreign countries are pressured into taking flu shots, or needles for various diseases.

Unfortunately, many of these shots tax the immune system and people wind up getting sick.

Personally, although I have travelled all over the world I never get shots and I never get sick.

How you might ask. Simple. P-R-0-B-I-0-T-C-S.

If you don’t know about probiotics, you might want to investigate why you need them because probiotics means that which supports life particularly the important “good” bacteria in you body that digests foods, and fights off foreign invaders like bacteria and viruses.

Modern medicine tends to concentrate on Anti-biotics which kills “bad’ bacteria that makes you sick, however it kills off your good bacteria as well.

So most individuals in the modern world have weakened immune systems from the Anti-bacteria, anti-biotic mentality prevalent in our culture.

Don’t get me wrong.

Anti-biotics have there place in serious illness and have saved millions since it’s discovery but
Pro-biotics are what keep you from getting sick in the first place and are an absolute must for
every hard training athlete who pushes there body to the limit.

Pro-biotics reduce stomach bloating to do improper digestion, they clean out your colon by digesting mucoid plaque, and they fight off invading bacteria that make you sick.

I have been using pro-biotics for many years and I proud to announce that
we are offering the most potent pro-biotic strain ever created for a limited number of people.

I have had the good fortune of testing this product recently and it’s by far the best pro-biotic on the market.

What’s even better because we offer it direct you can get it for less than 3 times the retail price.

Check em out at http://www.precisionprobiotics.com

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.com
All Rights Reserved

Meal 1 Vegetarian omelette with hash browns and 2 waffles with raspberries, whip cream and maple syrup

Meal 2 3 slices of vegetarian pizza, feta and spinach

Meal 3 150g of raw organic cheese, leslie stowes pecan raisin organic crackers, 1 liter of clean green

Meal 4 150 organic potato chips, 1 Raspberry revolution, Hagen Daz ice cream

Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1 teaspoon of Vitamin-C

50 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Well today is the pig out day on all the foods that I considered during the dieting phase… NO holds barred as the depletion from the weeks allows for supercompensation today. Tomorrow I will be up 4-6 pounds but I’ll be lower than my weight yesterday by the end of the week. That’s how the cycle diet works.

Many people are surprised when I throw down all the foods like this on a high calorie day and they can’t figure out how I stay lean, but it’s all about timing, discipline, and enjoying oneself. I don’t eat like this regularly but when I do I don’t feel guilty, I enjoy every bite and then the next day I am back to my routine… Usually very happy to do so as well LOL!!!!

Anyways I’ll be blogging more in the coming weeks about what’s up next and I hope you have enjoyed the 21 day challenge!!!

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.com
All Rights Reserved

Meal 1 6:30 am 1 liter of vegetable juice

Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 1:00 pm 3 Tablespoons of Hemp/ large Salad

Meal 4 5:00 pm 10 Brazil nuts and 1 bottle of Clean Green

Meal 5 9:00 pm Apricot Cashew shake

Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1 teaspoon of Vitamin-C

50 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Walked about 10 miles today on a sunny day which was a total blast!!! Feeling supercharged with the Apricot cashew shake MMMMMMMM!!!!!

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.com
All Rights Reserved

Meal 1 6:30 am 1 bottle of Guayaki Raspberry Revolution

Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 12:00 pm 3 Tablespoons of Hemp/ 1 apple/ 1 tablespoon of essential oils

Meal 4 3:00 pm / 3 Tablespoons of Hemp/ 1 apple/ 3 dates

Meal 5 6:00 pm /3 Tablespoons of Hemp/ Large Salad with Essential Oil, 1 bowl of grapes
Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1 teaspoon of Vitamin-C

50 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Back down to 50 MassZymes a day but feeling much better than a few days ago.

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.com
All Rights Reserved

Meal 1 6:30 am 1 liter of vegetable juice

Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 12:00 pm 3 Tablespoons of Hemp/ 1 apple/ 1 tablespoon of essential oils

Meal 4 3:00 pm / 3 Tablespoons of Hemp/ bowl of fresh pineapple

Meal 5 6:00 pm /3 Tablespoons of Hemp/ Large Salad with Essential Oil, 1 bowl of grapes
Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1 teaspoon of Vitamin-C

75 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Exactly the same as yesterday… feeling much better and fully recovered.

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.com
All Rights Reserved

Meal 1 6:30 am 1 liter of vegetable juice

Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 12:00 pm 3 Tablespoons of Hemp/ 1 apple/ 1 tablespoon of essential oils

Meal 4 3:00 pm / 3 Tablespoons of Hemp/ bowl of fresh pineapple

Meal 5 6:00 pm /3 Tablespoons of Hemp/ Large Salad with Essential Oil, 1 bowl of grapes
Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1 teaspoon of Vitamin-C

75 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Right in the groove dietwise

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.com
All Rights Reserved

Meal 1 6:30 am 1 liter of vegetable juice

Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 12:00 pm 3 Tablespoons of Hemp/ 1 apple

Meal 4 3:00 pm / 3 Tablespoons of Hemp/ 1 apple

Meal 5 6:00 pm /3 Tablespoons of Hemp/ Large Salad with Essential Oil, 1 bowl of grapes
Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1/2 teaspoon of Vitamin-C

50 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Right in the groove dietwise

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.comAll Rights Reserved

Meal 1 6:30 am 1 liter of vegetable juice

Meal 2 10:00 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 1:00 pm 3 Tablespoons of Hemp/ 1 apple/

Meal 3 4:00 pm 3 tablespoons of hemp/ 1 large salad

Meal 5 8:00 pm 2 bowl of rice/ 12 pieces of avocado sushi/ 3 tablespoons of hemp

www.MuscleMastery.com

Supplements Daily Intake
3 Hemp Protein from > www.proteinbreakthrough.com

1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1/2 teaspoon of Vitamin-C

50 MassZymes form 5 Cellulase Enzymes www.MuscleMastery.com
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback:

The Complete Physique
Muscle Mastery Training System
Wade’s Diet Log
www.MuscleMastery.com
All Rights Reserved

Meal 1 6:30 am 1 liter of vegetable juice

Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea

Meal 3 12:00 pm 3 Tablespoons of Hemp/ 1 apple

Meal 4 3:00 pm / 3 Tablespoons of Hemp/ 1 apple

Meal 5 6:00 pm /3 Tablespoons of Hemp/ Large Salad with Essential Oil, 1 banana
Supplements Daily Intake

3 Hemp Protein from http://www.proteinbreakthrough.com
1 teaspoon of Green Super foods
2 Minerals Caps
1 tablespoon of Colloidal Minerals
1/2 teaspoon of Vitamin-C

50 MassZymes form http://www.masszymes.com
5 Cellulase Enzymes
1 Tablespoon of Magnesium
10 Probiotics from http://www.precisionprobiotics.com
4-6 liters of PH balanced Water

Biofeedback: Felt great all day long.