Get ‘Freaky’ Big Naturally

HI All,

Those of you who have been following the recent updates on my career know that I will be taking my physique to the INBA Natural Mr. Olympia. To say I am pumped to represent my country at the Super Bowl of Natural Bodybuilding is and understatement.

What’s even crazier is that 4 months ago I had no idea I would be going to the show.

You see I had been retired to focused on my websites and writing commitments, however, at the last minute I won the Canadian qualifier for the show and then had about 3 months to get ready for the big dance.

While I am ready and today I will finish up my last workout from The Muscle Mastery course and hop on a plane tomorrow bound for the contest stage on more time.

It’s been 20 years since I first started training and it feels almost surreal that I will be sharing the stage one more time with the best Natural Bodybuilders’ in the world. You can bet I plan on having a terrific time and taking in every second as I realize how hard it is to even to qualify for the show and how rare it is to get an opportunity to compete on the world stage.

You can bet I will do my best to represent my country and Freaky Big Naturally to the best of my ability.

I would also like to add 20 years ago I was a skinny kid with a tiny weight set in a cold barn in Canada. While I spun my wheels for many years before I stumbled upon the principles of building a world class physique I can honestly say you don’t have to. While everyone’s physical potential varies I can honestly say NO ONE would have predicted that I would represent my country at a World Championships in Bodybuilding. It just goes to show even if you have lousy genetics, a big dream, a strong will, and a proven training system like Freaky Big Natural or Muscle Mastery can take you way farther than you might imagine.

Remember, don’t let anyone steal your dreams.

Wade McNutt
CSNA
3-Time Canadian Bodybuilding Champion
http://www.freakybignatural.com
http://www.wadebodysystems.com

[tags]Â bodybuilding [/tags]

HI Everyone,

Just wanted to give a quick update as I am now just 24 days away from the Natural Mr. Olympia and I wanted to give everyone a head’s up to some bodybuilding breakthrough’s that I have made in the last 6 weeks.

Due to the limited time of my preparations for the show I recognized I had to break all my previous mental constructs about what is possible for training and recovery. After I assessed my physique after my wins at the INBA Canadian IVKAR Cup Nationals I realized that I needed to make some major improvements to stand up against the worlds best at the INBA Natural Mr. Olympia.

Basically I needed to bigger, and leaner and in record time… perhaps that sounds familiar?

So I took a hard look at the Muscle Mastery Course which I recently released with Matt Gallant and concentrated on how I could tweak these principles and basically compress time. Here’s what I came up with.

Instead of training my whole body once per week or even twice, I decided to train it 3 times per week.

I split my workouts in to a double split routine, training legs and shoulders superset fashion in the morning, Arms and abs in the evening, then the second day is Sprinting on the rebounder in the morning and chest, back and calves in the afternoon. I repeat the cycle and take a day off when my body is really tired usually every 4th or fifth day.

Volume is extremely high as I do between 35-40 sets per workout rep ranges from 12-4 with the rep cycling program as outlined in the Muscle Mastery course.

I am also pounding loads of ionized water and huge amount of MassZymes, Precision Probiotics, and hemp protein. My diet is very bear bones with hemp, apples, and hemp oil as the main staple with a salad thrown in once a day. I will eat some more complex carbs every 3-4 days to keep energy levels high and my muscles full.

I also see my chiropractor once every 2 weeks, and add a massage in there every two weeks plus a host of vitamins, minerals, Vitamin C and super nutrients to fuel my training. Although my diet is very low in Calories it’s so nutrient dense I have plenty of energy for intense bodybuilding workouts.

The results.

I am up 8.5 pounds since the my show and I am way leaner. This of course is remarkable gains that have even surpassed my wildest expectations. With just over 3 weeks left for the show I hope to add a couple more pounds of muscle and take off another 2-4 pounds of fat to come in razor sharp for the big day.

So what’s the bottom line… Basically after 20 years of training I broke past all previous records because I through out what was possible and reached for the impossible. I firmly believe this mental approach has been a key component in the results. The funny thing is it took this long to get to point where I was willing to let go what I know to discover something I didn’t. That’s the beauty of surrendering to the impossible. I suggest you do the same in your workouts and see what you can achieve!

High performance training is a bit like running a race car and you run the machine right on the edge of the RPM band going around the track.

To quote a line out of the Dukes Hazzard, “Sometimes you make the curve and learn, and sometimes you crash and burn”.

Well last week I pushed my body to RED LINE and blew it out a bit.

Let me explain.

Since I have only had a few months to prepare for the INBA Natural Olympia in Thessaloniki, Greece I have upped my training to the absolute physical limits. I have been training the body over two days which include a 4 workouts in 48 hours. These workouts are out of the Muscle Mastery Training System.

Now normally I would perform one of these workouts per day training 4-6 days per week but because of the circumstances and some new technology that allows for faster recovery I tripled the training. So I now training Legs and shoulders in the morning, Arms and calves in the evening. The next day I do sprints on the Cellerciser and then I hit chest, back and abs in the second workout. I then repeat the sequence only taking rest days when feel I need them. Well the results have been phenomenal training this much has it’s drawbacks.

My eyes have blown out twice and the last couple of days were the worst ever as I experienced excruciating pain from Nervous systems overload. Basically everybody has a part that goes on them when they enter into the overtraining/under recovery zone. While it’s okay to go over the limit for specific periods to induce nervous system capacity increases it’s a not a good idea to maintain those high levels of training stress for extended periods.

So the last couple of days I reduced the training to once a day until my eyes healed. Which today they are about 90 percent… no pain, just a bit of blurred vision on one side. So I upped the dosage of MassZymes to 100, drank lots of extra ionized water and increased my calories and nutrient consumption for two days to get myself out of the REDLINE zone of over-training.

I am feeling good enough to go back at again twice a day so on Monday that’s what I am going to do. Two more days of once a day training, plus light rebounding, and then full on the throttle during the next straight stretch. While there are a couple of more turns before I get to the Natural Olympia back stretch you can bet I’ll be taking the Wade Wagon to the limits over the coming weeks!

It sure is a lot of fun to pushing the limits again as it’s been almost 4 years since I went to the Mr. Universe in Mumbai. I never thought I would be back onstage at the World level again let alone training at this level of intensity and volume. What’s interesting is the integrations I made during the development of the Muscle Mastery Training System has really changed what’s possible for Natural Athletes. 4 years ago I did not know it was possible to train this much as a Natural Athlete yet thanks to Masszymes, Precision Probiotics, Hemp Protein, and Ionized water, combined with the Muscle Mastery Training System new ground is being broken.

Whatever the outcome in Greece is I will be bringing the best physique I have every put on stage and that’s what it’s all about in the End. Be sure to check out The Experiment coaching call if you haven’t already to get my latest integrations and experiences as I push the limits of my training during this contest preparations.

Wow, Last night was our first coaching session for “The Experiment” and boy was it a lot of fun. We addressed everyone’s diet and supplementation program and even got into the psychology of training and nutrition. Almost 2 whole hours of my favorite topic super nutrition!!!!

As for me my own training has gone to the next level. Currently I am double splitting the training so I train my entire body over 3 sessions in a 48 hour period. I also include sprinting on the cellerciser which is just flat our fun. Not to mention does this kind of volume in training every get you ripped!!!

I sure need to put in the extra effort as I will be going up against the best Natural Bodybuilders in the World at the INBA Mr. Olympia. I am opening up a challenge to all of you who are training hard to take you training and diet to the next level. Perform more volume, get more strict on the diet, and join our coaching team in the experiment. If you can’t afford the program I understand you can at least join in spirit. I’ll try to send an “energetic” burst out in my blog after each week’s coaching session. Hopefully that will be enough to give you an extra push in your training.

Train smart, train natural,

Wade McNutt CSNA
3-Time Natural National Bodybuilding Champion
Http://www.musclemastery.com

HI all you musclemaniacs,

Well fall is upon and that usually means the gym is full of lots of hardcore training action. Post season starts in Baseball and NFL football is well underway, and hockey and basketball are also set to start the season. With all this action in sports there tends to be a lot of carry over momentum into our sport Bodybuilding.

Well in case you didn’t know I am exactly 8 weeks out from the INBA’s Natural Mr. Olympia in Greece. I am definitely pumped about representing my country at the Championships and sharing in the excitement and fun that a World Championships. It’s been 4 years since I competed in the IFBB MR. Universe contest in Mumbai, and I can tell you it was a thrill of a lifetime. But lets’ get to the point I wanted to share with you.

Most people who hit the weights regularly will never compete and even those who do will never get to compete at the World Level. I feel very fortunate that I have had that opportunity once, and I am double fortunate to get the opportunity this year. Let me tell you there is an energy that comes out of World Class training that you can feel. Every workout, every meal, and every thought becomes supercharged with the energy of a World Class Event. Every Pro Athlete can tell you about the excitement of a playoff game and how they can perform way past there own capacity. It’s as if the power of the crowd, the event, and the other athletes, feeds the athlete to new levels. This often why records tend to be broken at Olympics, and World Championships.

So I decided, Wow since I am going to the Big Dance of Natural Bodybuilding, wouldn’t it be cool if I shared as much of the experience, energy, and excitement with all the guys who are training in gyms around the world. Matt and I talked it over and he thought it was a great idea.

So we came up with the idea of the Experiment.

That is 25 individuals will get selected to be part of the elite training I am performing on the way to the Natural Olympia. I am talking, diet, supplements, training modalities, and most of all weekly TEAM conference by telephone, where I will dish out exactly what’s going on and how you can improve your gains.

Believe me this sessions won’t be for the faint of heart, or for wannabees. I am not going to pull punches, or candy coat anything. This elite group is going to get the whole enchilada as it happens, but most of all they will be able to tap into the “Field” of energy generated and created by my preparations. Most of all you will also be part of feeding each others training momentum and I will be feeding of your energy as we all gear up to be our best condition ever.

It promises to be a lot of fun so look in your inboxes for our next e-zine issue or for anything titled the EXPERIMENT.

Until then train hard, train Natural

Wade McNutt CSNA
3 Time Natural National Bodybuilding Champion.
http://www.musclemastery.com
http://www.freakybignatural.com
http://www.massszymes.com
Http://www.proteinbreakthrough.com

Recently I was asked about my recent success on the Muscle Mastery Insider boards and I thought I would post it here to illustrate the whole point of competing.

What Competitions are all about.

As for me contest are not about winning our losing, it’s merely an opportunity to focus one’s energies and to leverage one’s efforts to achieve a desired outcome.

At one time Contests were a be all and all but now it’s more about having a good time, doing my best, and of course as a tool to promote natural bodybuilding and it’s benefits.

I had no intention of competing just a few weeks ago yet now I am heading into the biggest contest to date.

Quite strange really.

Still I do derive some satisfaction about winning as it is nice, and it’s generated a lot of excitement about how it was possible for me to walk into a show with a couple of weeks preparation and then end up winning.

The bottom line is… Lifestyle.

When you live, train, and eat the Muscle mastery way, you stay in near contest shape all the time. Not only that you enjoy a level of health and well being that few people can even imagine.

I see the contest as an opportunity to share with others what’s possible and that building a healthy, fit body is possible no matter what level a person is now. Not everyone will compete or win a national title but everyone can benefit from the principles of Natural Bodybuilding.

And for that I will gladly compete, write articles, create books, etc. as I sincerely wish to promote the benefits of the lifestyle and these titles and contests help achieve that end.

That being said though it’s still pretty cool winning a couple of more titles. More importantly though will be experimenting with my contest preparations for the upcoming Natural Olympia.

I will be trying a few new things and I will happy to share the details with all of you insiders. It’s my strong intention to show up in my best condition ever which is a reasonable goal.

You cannot control the outcome of a contest, but you can control one’s own efforts, which is what contests are all about.

For those of you who want to find out more about the ultimate Natural bodybuilding lifestyle you can check out my course available at:

www.MuscleMastery.com

Be sure to sign up for the newsletter to get the latest developments in training, nutrition, supplements, and psychology.

I’ll be posting some pics soon as well as the story on the contest as this one is right out of the jello tree… LOL

Anyways, suddenly I am planning out my biggest challenge of my competitive bodybuilding career…

As you can imagine I am putting all the pieces together and I am looking to make the best progress in my entire training career which now spands 20 years… Wow!!!

I will give you guys the details in the very near future about what the training, the diet, and the program looks like as I embark upon the Road to the Natural Mr. Olympia.

ALL ABOARD!!!

Every now then something happens that make you sit back and wonder what do we really know.

This weekend a minor miracle occurred as I won two divisions at the INBA Canadian Championships. What makes the accomplishment miraculous is the reality that I only prepared formerly for a little over two weeks.

Yes it’s true that I have been following my Muscle Master Training Regimen > www.MuscleMastery.com too win a major competition in such short order is unheard of, in fact had it not occurred to me I would not have believed it myself.

Yet it deed and now I am going to be able to put my body, my system, and heart to the ultimate test against the World’s best at the Natural Mr. Olympia which is to be held on November 25th, in Greece.

I will be discussing my plans and my training with all of the insiders on Muscle Master Insider as I prepare for the Natural Olympia and I hope a few of you will join in on the training, the dieting and most of all the fun!!!

I’ll be keeping you posted on the preps so stay tuned!!!

DAY 3 and 6 Date Aug 8 2007 Start 8:38 am
Week Weight 184 lbs End 9:18 am
Phase 6 Day
Set 1 Set 2 Set 3 Set 4 Set 5
Exercise Reps Reps Reps Reps Reps
Lying Db Extensions on Bench 30/12 35/10 40/8 45/6 30/12
Standing Alternate Db Curls 30/12 35/10 40/8 45/6 30/12
Triceps Press downs 75/12 80/10 82.5/8 87.5/6 75/12
One arm concentration curls 35/12 40/10 45/8 50/6 35/12
Overhead triceps Dips bdwt/15 bdwt/15 bdwt/15 bdwt/15 bdwt/15
Cable curls (standing) 57.5/12 60/10 62.5/8 65/6 57.5/12
Wrist Curls 60/20 60/18 60/15 60/15 60/15
Reverse Wrist Curls 30/20 30/20 30/15 30/15 30/15

Biofeedback: Terrific workout. Muscles were quite soft though today from the low calorie regimen. I managed to drop significant body fat during the 3 weeks. I’ll do the measurements tomorrow.

The Complete Physique
Muscle Mastery Training System
Wade’s Workout Log
> www.MuscleMastery.com
All Rights Reserved

Leg Extensions 130/12, 140/10, 150/8 160/6 130/12
superset with Frog Jumps 5 sets 120 feet
Lying Leg Curls 120/12, 130/10, 140/8, 150/6, 120/12
superset with db deadlifts 60’s/12, 60’s/12,60’s/12, 60’s/12,60’s/12

Giant set
db side laterals 25/12, 10/8/8
bent over laterals 20/12, 12, 12, 12
front laterals 20/8,8,8,8
Upright rows 60/15, 15,15,15

Biofeedback Comments: Great workouts… all about athletic power and fast workouts with short rests.