Monthly Archives: February 2013

Spiking, Fasting, and Cleansing: advanced strategies for slicing up to single digits

Happy Chinese New Year! If you have fallen back on your recent new years goals, here's a great opportunity to hit the RESET button and set a new set of goals. As for me, Matt and I just finished our last Spike Day before Sedona. Sometimes, this is called a RE-FEED day, Loading Day, 'pig out day' or a cheat day. I prefer to use a positive word for the day like loading, spike, or re-feed. Mind.
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Before you test yourself with heavy squats, get a little coaching.

The joy of squatting heavy. This Saturday was an epic training day with a legs, chest, and triceps focus - Oh yeah, we threw some abs in there too. Anyways, Matt, myself and Leor - a relatively new, but intensely focused trainee - were hitting the squat racks big time. Now that I am in my 40's, I have decided to keep certain standards for strength in my basic movements. Squatting is one of the.
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What is Overtonus? Overtrained, and coming back

Matt myself, and two other Amigos are busting out new intensity records at the gym these days. On top of that, Matt and I have reduced our eating "window" to about a 6 hour period, with calories slashed to the bone. It's basically taking our bodies to the absolute edge of training volume, intensity, and calorie deprecation. The GOOD news is we are dropping fat at ridiculous rates. The BAD news is we are on the.
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Sun, fun, and a heck of a training run

¡Hola, mi amigo! That's Spanish for "hello, my friend" in case you didn't know. Why am I talking Spanish? Because I am down here in sunny Panama with my good buddy and Muscle Mastery co-creator, Matt Gallant. It's super hot down here and the perfect environment for hitting the gym hard, burning fat, and getting that all important sunshine. It's less than 3 weeks until the Raw Living Expo in Sedona, AZ. As you may know, I will be giving.
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