================================
My most insane pig out day ever!
18 lb weight gain in one day and how
I lost it all (and two pounds more)
in just 6 days.
- by Wade Lightheart
================================
Today is a tale from the time loop.
You see a few weeks ago I packed up and
moved. And while I was in the process of
getting rid of old stuff, I found one of my
journals from 1998.
Yes. 15 years.
more
No comments Monthly Archives: January 2013
HOLY COW BATMAN – I have been nominated for Athlete of the Year!
Bro, can you believe it?!
I have just been nominated for Athlete of the Year
at the Best of Raw Living Expo in Sedona, AZ.
(FEB. 22,23,24.)
Who would have believed that a bodybuilding
champion would make the short list at this very
prestigious event?
I am going to get straight to the point.
It would be really great if I won the award,
not because I need the title (although it's.
more
No comments Want to come hang with me?
What are you doing this February 22-25?
If you're free, why not come on out
and hang with me and Matt at the
Raw Living Expo in beautiful Sedona, AZ?
► http://www.rawlivingexpo.com/
This event will have the most cutting edge
trends in the health and wellness industry.
You will get to rub shoulders with the
industry's leading experts,try our new
protein breakthrough product, and hang
out with us at the festival.
Matt and I are.
more
No comments Join us at the Raw Living Expo
Hey, bro!
What are you doing this February 22-25?
If you're free, why not come on out
and hang with me and Matt at the
Raw Living Expo in beautiful Sedona, AZ?
→ http://www.rawlivingexpo.com/
This event will have the most cutting edge
trends in the health and wellness industry.
You will get to rub shoulders with the
industry's leading experts,try our new
protein breakthrough product, and hang
out with us at the festival.
Matt and.
more
No comments Have you taken advantage of the greatest GIFT I’ve ever offered?
Just want to give you a shout out
for some freebies coming your way.
First off, it's the new year and I have been
swamped with emails from people from
all over the world who are looking to lose
weight, build muscle, or get advice on what
supplements will help them achieve their goals.
Many of these questions are the same, and I
end up answering them over and over again.
Not that I.
more
No comments Training, Partners and Intensity
Hey man how's your workouts these days?
Mine are going epic but I certainly can't
take the credit. What I can share is why
this December and January have been
my best workouts in a long time and how
you can learn from me what I learned.
First off I began an epic routine with Matt
back during the Christmas holidays. It's
Matt's famous 6X9 program which comes
free with every purchase of
more
No comments
Falling off your new years resolution?… Try This!
I don't know about you, but many people
begin falling off their New Year's Resolution
around now.
But not me... and not my close friends
Paul and Kasandra.
Paul is one of the Scrawny to Brawny coaches,
and Kasandra is the Kung Fu Circus Super Mom.
Both are total beasts in the.
more
No comments 
Both are total beasts in the.
The fastest way to melt off the Holiday lard
Yes!
2013 is here and I showed up 15lbs heavier
than when I went to NB for the holidays.
"SAY WHAT?"
That's right my good buddy Matt and I slammed
around some serious weights to go with our
seasonal celebrations and although we packed
on some serious muscle we also added a fair
amount of good old fashion lard.
Yep, lipids to the waistline,
cheese to the dumplings,
extra puff to the muffin top. LOL
Okay you.
more
No comments