Monthly Archives: January 2013

My most insane pig out day ever!

================================ My most insane pig out day ever! 18 lb weight gain in one day and how I lost it all (and two pounds more) in just 6 days. - by Wade Lightheart ================================ Today is a tale from the time loop. You see a few weeks ago I packed up and moved. And while I was in the process of getting rid of old stuff, I found one of my journals from 1998. Yes. 15 years.
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HOLY COW BATMAN – I have been nominated for Athlete of the Year!

Bro, can you believe it?! I have just been nominated for Athlete of the Year at the Best of Raw Living Expo in Sedona, AZ. (FEB. 22,23,24.) Who would have believed that a bodybuilding champion would make the short list at this very prestigious event? I am going to get straight to the point. It would be really great if I won the award, not because I need the title (although it's.
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Want to come hang with me?

What are you doing this February 22-25? If you're free, why not come on out and hang with me and Matt at the Raw Living Expo in beautiful Sedona, AZ? ► http://www.rawlivingexpo.com/ This event will have the most cutting edge trends in the health and wellness industry. You will get to rub shoulders with the industry's leading experts,try our new protein breakthrough product, and hang out with us at the festival. Matt and I are.
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Join us at the Raw Living Expo

Hey, bro! What are you doing this February 22-25? If you're free, why not come on out and hang with me and Matt at the Raw Living Expo in beautiful Sedona, AZ? → http://www.rawlivingexpo.com/ This event will have the most cutting edge trends in the health and wellness industry. You will get to rub shoulders with the industry's leading experts,try our new protein breakthrough product, and hang out with us at the festival. Matt and.
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Have you taken advantage of the greatest GIFT I’ve ever offered?

Just want to give you a shout out for some freebies coming your way. First off, it's the new year and I have been swamped with emails from people from all over the world who are looking to lose weight, build muscle, or get advice on what supplements will help them achieve their goals. Many of these questions are the same, and I end up answering them over and over again. Not that I.
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Training, Partners and Intensity

Hey man how's your workouts these days? Mine are going epic but I certainly can't take the credit.  What I can share is why this December and January have been my best workouts in a long time and how you can learn from me what I learned. First off I began an epic routine with Matt back during the Christmas holidays.  It's Matt's famous 6X9 program which comes free with every purchase of more No comments

The fastest way to melt off the Holiday lard

Yes! 2013 is here and I showed up 15lbs heavier than when I went to NB for the holidays. "SAY WHAT?" That's right my good buddy Matt and I slammed around some serious weights to go with our seasonal celebrations and although we packed on some serious muscle we also added a fair amount of good old fashion lard. Yep, lipids to the waistline, cheese to the dumplings, extra puff to the muffin top. LOL Okay you.
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