Monthly Archives: August 2007

INBA win and the Road to the Natural Mr. Olympia

I'll be posting some pics soon as well as the story on the contest as this one is right out of the jello tree... LOL Anyway, I am suddenly planning for the biggest challenge of my competitive bodybuilding career... As you can imagine, I am putting all the pieces together and I am looking to make the best progress in my entire training career which now spans 20.
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Victory INBA Canadian Bodybuilding Championships!!!

Every now and then something happens that makes you sit back and wonder what do we really know. This weekend, a minor miracle occurred as I won two divisions at the INBA Canadian Championships. What makes the accomplishment miraculous is the reality that I only prepared formerly for a little over two weeks. Yes it's true that I have been following my Muscle Master Training Regimen >.
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Natural Bodybuilding

It's funny how everybody has an opinion on everything but few know the truth... A Natural show is coming in my local area and there will be the usual crowd pumping, posing, and vying for the Canadian Tittle. It most likely will be a great event with lots of audience members cheering on the competitors. What's interesting is everybody will come out of the show pumped to.
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Thought for the Day…

Another Saturday has rolled in and I am reviewing my journal as to the Muscle Mastery workout that I am going to perform. While sipping my protein drink and looking out the window at the sprawl of the 2010 Olympic site I can't help but reflect on all the time, effort, and money involved in high performance sports. It's quite remarkable yet leads one to.
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A New Beginning!!!

HI Everyone, Hope you enjoyed the 21 days. Now that you have finished, why not plan out your next month, or your next quarter. What are you going to do? What are your goals? How much are you willing to put in to achieve them. Getting focussed and committed and taking the time to make a plan is a big step in developing clarity around your intentions. So let's hear.
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Bodybuilding Nutrition Wade’s Diet Log Day 21 of 21 Day Challenge

The Complete Physique Muscle Mastery Training System Wade's Diet Log www.MuscleMastery.com All Rights Reserved Meal 1 Vegetarian omelette with hash browns and 2 waffles with raspberries, whip cream and maple syrup Meal 2 3 slices of vegetarian pizza, feta and spinach Meal 3 150g of raw organic cheese, leslie stowes pecan raisin organic crackers, 1 liter of clean green Meal 4 150 organic potato chips, 1 Raspberry revolution, Hagen Daz.
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Bodybuilding Nutrition Wade’s Diet Log Day 20 of 21 Day Challenge

The Complete Physique Muscle Mastery Training System Wade's Diet Log www.MuscleMastery.com All Rights Reserved Meal 1 6:30 am 1 liter of vegetable juice Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea Meal 3 1:00 pm 3 Tablespoons of Hemp/ large Salad Meal 4 5:00 pm 10 Brazil nuts and 1 bottle of Clean Green Meal 5 9:00 pm Apricot Cashew shake Supplements Daily Intake 3 Hemp.
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Natural Bodybuilding Training Day 21 Of Wade’s Training Log

DAY 3 and 6
Date Aug 8 2007
Start 8:38 am
Week Weight 184 lbs
End 9:18 am
Phase 6 Day Set 1 Set 2 Set 3 Set 4 Set 5 Exercise Reps Reps Reps Reps Reps Lying Db Extensions on Bench 30/12 35/10 40/8 45/6 30/12 Standing Alternate Db Curls 30/12 35/10 40/8 45/6 30/12 Triceps Press downs 75/12 80/10 82.5/8 87.5/6 75/12 One arm concentration curls 35/12 40/10 45/8 50/6 35/12 Overhead triceps Dips bdwt/15.
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Natural Bodybuilding Training Day 20 Of Wade’s Training Log

The Complete Physique Muscle Mastery Training System Wade's Workout Log > www.MuscleMastery.com All Rights Reserved Leg Extensions 130/12, 140/10, 150/8 160/6 130/12 superset with Frog Jumps 5 sets 120 feet Lying Leg Curls 120/12, 130/10, 140/8, 150/6, 120/12 superset with db deadlifts 60's/12, 60's/12,60's/12, 60's/12,60's/12 Giant set db side laterals 25/12, 10/8/8 bent over laterals 20/12, 12, 12, 12 front laterals 20/8,8,8,8 Upright rows 60/15, 15,15,15 Biofeedback Comments: Great workouts... all about athletic power and fast workouts with.
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Bodybuilding Nutrition Wade’s Diet Log Day 19 of 21 Day Challenge

The Complete Physique Muscle Mastery Training System Wade's Diet Log www.MuscleMastery.com All Rights Reserved Meal 1 6:30 am 1 bottle of Guayaki Raspberry Revolution Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea Meal 3 12:00 pm 3 Tablespoons of Hemp/ 1 apple/ 1 tablespoon of essential oils Meal 4 3:00 pm / 3 Tablespoons of Hemp/ 1 apple/ 3 dates Meal 5 6:00 pm.
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