Monthly Archives: July 2007

Bodybuilding Nutrition Wade’s Diet Log Day 8 of 21 Day Challenge

The Complete Physique Muscle Mastery Training System Wade's Diet Log www.MuscleMastery.com All Rights Reserved Meal 1 6:30 am 1 liter of vegetable juice Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea Meal 3 12:00 pm 3 Tablespoons of Hemp/ 1 apple Meal 4 3:00 pm / 3 Tablespoons of Hemp/ 1 apple Meal 5 6:00 pm /3 Tablespoons of Hemp/ Large Salad with Essential.
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Wade’s Training Log Day 9 of 21 Day Challenge

Today's bodybuilding Workout is really different. I woke up and my body was hurting all over cause I have been pushing it hard and I have been eating like a little bird so I can lean out some more. I knew that pushing myself on such limited calories would be a challenge and I needed to take a break from the heavy weights.... So.... I went at.
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Wade’s Training Log Day 8 of 21 Day Challenge

The Complete Physique Muscle Mastery Training System Wade's Workout Log www.MuscleMastery.com All Rights Reserved DAY 1 and 4 Date July /23th Start 8:06 Week Power Weight 188lbs End 9:20 Phase 6 Day Set 1 Set 2 Set 3 Set 4 Set 5 Exercise Reps Reps Reps Reps Reps Flat Bench Db 75/10 80/8 85/6 75/10 Seated Cable Row 90/10 1000/8 105/6 90/10 Incline Bench Press 155/10 175/8 185/6 155/10 Bent Over Rows 115/10 135/8 145/6 115/10 Straight.
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Wade’s Diet Log Day 7 of 21 Day Challenge

The Complete Physique Muscle Mastery Training System Wade's Diet Log > www.MuscleMastery.com All Rights Reserved Meal 1 8:00 am 1 Megabolic delight Guayaki Tea Meal 2 12:00 pm 2 Bowls of Tomato Quinoa soup Meal 3 3:00 3 Tablespoons of Hemp/ 1 apple Meal 4 6:00 pm / 3 Tablespoons of Hemp/ 1apple Meal 5 9:00 pm 3 tablespoons of Hemp/ Large Salad with Essential Oils Supplements Daily Intake 3 Hemp Protein from >.
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Day 7 Day OFF… Reflection Time

Today is day seven and it's time to take a well deserved day off. I like to spend my time reflecting on the week. This practice is called contemplation. Taking time to review one's actions in daily life is an essential component of self-discovery and evolution. It's amazing how a little bit of contemplation can generate new levels of awareness. If you haven't taken time to reflect,.
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YouTube and Muscle Mastery

Hi All. Well, we managed to hammer 6 full days of training in. WOW!!! But we are just getting started. Tomorrow, we are going to take a day off but on Monday we are coming back even harder, with more sets, reps and more volume. IN other words we are taking it to the NEXT LEVEL!!!!!!! Many guys who are worried about training too much really need to.
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Wade’s Training Log Day 6 of 21 Day Challenge

The Complete Physique Muscle Mastery Training System Wade's Workout Log > www.MuscleMastery.com All Rights Reserved DAY 3 and 6 Date July 18th 2007 Start 8:07 am Week Weight 188 End 8:40 am Phase 6 Day Set 1 Set 2 Set 3 Set 4 Set 5 Exercise Reps Reps Reps Reps Reps Lying Db Extensions on Bench 25/10 30/8 35/6 30/10 Move up Standing Alternate Db Curls 40/10 45/8 50/6 40/10 Move up Triceps Press downs.
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Wade’s Diet Log Day 6 of 21 Day Challenge

The Complete Physique Muscle Mastery Training System Wade's Diet Log > www.MuscleMastery.com All Rights Reserved Meal 1 8:00 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea Meal 2 12:00 pm 2 Bowls of Tomato Quinoa soup Meal 3 3:00 3 Tablespoons of Hemp/ 1 apple / 1 box of raspberries Meal 4 6:00 pm / 3 Tablespoons of Hemp/ 150g of popcorn Meal 5 9:00 pm 3 tablespoons.
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Putting it on the LINE!!!

HI Guys, I hope you're busting your butt as hard as I am, maybe even harder... Let's hear your stories from your workouts and what's fueling you! Just thinking about everybody reading these posts has me working extra hard in the gym. The mind is a funny thing and it's great when you can leverage it to fuel your workouts. So keep hammering away as the workouts are.
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Wade’s Diet Log Day 4 of 21 Day Challenge

The Complete Physique Muscle Mastery Training System Wade's Diet Log www.MuscleMastery.com All Rights Reserved Meal 1 6:30 am 1 liter of vegetable juice Meal 2 9:30 am 3 Tablespoons of Hemp/ 1 bowl of mixed fruit Guayaki Tea Meal 3 12:00 pm 3 Tablespoons of Hemp/ 1 apple Meal 4 3:00 pm / 3 Tablespoons of Hemp/ 1 apple Meal 5 6:00 pm 1 Bowl of rice and 12 pieces of.
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